Using smooth, flowing strokes, gentle kneading, and light tapping or vibrations, it works on the surface muscles to help ease everyday tension and boost circulation. This calming style also supports lymphatic flow, reduces stress, and can even help improve sleep and lower anxiety levels. It’s perfect for anyone new to massage or simply looking to unwind. The pressure and focus can be tailored to your needs, making it a flexible and soothing option.

Remedial massage is a targeted, therapeutic treatment designed to assess and treat specific muscle issues, injuries, or postural imbalances. It employs a combination of techniques—such as deep pressure, stretching, and trigger point therapy—to alleviate pain, enhance function, and support the body’s natural healing process. This massage is ideal for individuals with chronic pain, sports injuries, tension from repetitive movements, or conditions such as sciatica or frozen shoulder. Each session is tailored to your individual needs, often guided by an assessment and may include a treatment plan. Recognised by health funds, remedial massage not only brings relief but also supports long-term recovery and muscular balance. It’s a results-driven approach to feeling and moving better every day.

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. It employs slow, firm pressure and focused strokes to release chronic tension, break down adhesions (also known as knots), and enhance mobility. Ideal for individuals with persistent pain, muscle stiffness, or a history of past injuries, it helps reduce inflammation, restore range of motion, and promote faster recovery. Unlike relaxing massages, deep tissue work can feel intense but is highly effective. It’s perfect for active individuals, those with physical strain, or anyone needing more than just surface-level relief. The result is lasting relief and a stronger, more balanced body.

Reflexology massage is a restorative therapy based on the principle that specific points on the feet correspond to different organs and systems within the body. By applying gentle pressure to these reflex zones, it helps stimulate circulation, release tension, and promote the body’s natural balance and healing. Each session begins with a soothing herbal foot spa, using warm water infused with natural herbs to relax the feet, soften the skin, and enhance overall relaxation. This sets the stage for a focused foot massage that not only feels amazing but also supports whole-body wellness. Reflexology is ideal for those experiencing fatigue, stress, poor sleep, or digestive issues. It’s a calming yet powerful treatment that nurtures the body from the ground up, leaving you refreshed, rebalanced, and deeply relaxed.

Fire cupping massage is a traditional therapy that uses heated glass cups placed on the skin to create suction. This gentle pulling action helps boost circulation, release deep muscle tension, and draw out toxins—supporting overall recovery. Often combined with massage techniques, fire cupping targets areas of tightness, stagnation, or chronic pain. The warmth and suction work to improve blood flow, promote lymphatic drainage, and stimulate the body’s natural healing response. It’s especially beneficial for muscle stiffness, fatigue, stress, and respiratory concerns. While it may leave temporary marks, the results are deeply therapeutic, offering lasting relief, and a greater sense of balance.

Indulge in a deeply healing massage tailored to your body’s needs—up to 3 hours of focused care across multiple areas, with optional herbal foot spa.
Available for Swedish massage, remedial massage, or Harmony Acupressure massage. Health fund rebates are applicable solely to the remedial massage portion of this package. Best for treating multiple areas with a focus on healing. Note: Full-body massage durations may vary based on individual needs and body condition. For full-body massages lasting up to 3 hours, the herbal foot spa may be limited. If 2.5 hours is sufficient, the herbal foot spa can be included. Each body is unique, so treatment times may differ.